Pumpkin Seeds - 50g

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Pumpkin Seeds - 50g
₹45.00 ₹50.00
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The best time to eat pumpkin seeds is either in the morning or as a snack in between meals. People with sleep issues may want to eat them right before bedtime or after dinner.

Pumpkin seeds are the seeds that grow inside pumpkins. They are a rich source of nutrients, minerals, vitamins, unsaturated fats, protein, and fiber. Pumpkin seeds are also known as "pepitas", which is Spanish for "little seed of squash".
Pumpkin seeds are flat and oval in shape, with a white outer husk. After removing the husk, the seeds are light green in color. They have a sweet and nutty taste.
Pumpkin seeds are rich in antioxidants, healthy fats, and minerals. They may provide the following benefits:
  • Boosting bone health
  • Improving sexual wellbeing
  • Helping the immune system fight bacteria and viruses
  • Improving sperm quality
Pumpkin seeds can be eaten as a snack, as a recipe ingredient, or in a variety of products, including:
  • Pumpkin seed tofu
  • Pumpkin seed butter
  • Pumpkin seed protein powder
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